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I use a few different techniques to clear away fears and negative emotions that clog up our systems. Meditation is one of the best ways to do this. I will sit down in a comfortable spot where I won’t be disturbed and take a few deep breaths. Then I will focus on where the fear is in [...]     Have you ever experienced Reflexology? Reflexology is a system of healing that uses the application of pressure to different reflexes or zones on the feet and hands that correlate to areas of the body. The entire body is mapped to the tops and bottoms of the feet and hands. Reflexology has been shown [...] What’s a great way to reveal the Real You? Meditation! Meditation is the practice is focusing and quieting the mind so the practitioner can get in touch with his/her own inner self. It quiets the continuous chatter of our minds so we can actually hear our true selves speaking. It allows us to get [...] Lavender (Lavendula Angustifolia) is an amazing and versatile plant. I use it both as an essential oil and the herb itself. Essential oil is the concentrated liquid extracted from plants. It can be from flowers, leaves, seeds, bark or resin or other parts of the plant. Lavender essential oil is extracted from the flower. Lavender is known [...] Flu season is soon upon us as well as the continuing threat of the Swine Flu. You can go get the flu shot, but that may not protect you against all strains. Black elderberry extract has been scientifically proven to reduce flu symptoms & duration. These studies are sited on www.blackelderberry.info. 1995 (Zakay-Rones)- A double blind placebo [...] |
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