I use a few different techniques to clear away fears and negative emotions that clog up our systems. Meditation is one of the best ways to do this. I will sit down in a comfortable spot where I won’t be disturbed and take a few deep breaths.
Then I will focus on where the fear is in my body. Then I will just watch it. You may notice it change, or grow, move to a different part of your body or intensify. It may get a little uncomfortable, but just keep watching.
If you see it as something a little separate from you it can help that feeling. Just keep watching. You can ask the feeling what it’s there for, what it’s related to, etc. Then just wait for answers. Sit there as long you can and watch it.
You may have an emotional release, or maybe just take a deep breath to release some or all of the fear or emotions. This works great for anxiety. You may feel like getting up before it releases but see if you can stick it out.
After the release you will feel tons better! Keep doing this until the fear is completely gone. It may take a bit of work over some time, but if you keep at it, you can get great results.
Here’s a great fear processing exercise from Inelia Benz…
www.ascension101.com/ascension-tools.html
