Flu season is soon upon us as well as the continuing threat of the Swine Flu. You can go get the flu shot, but that may not protect you against all strains. Black elderberry extract has been scientifically proven to reduce flu symptoms & duration. These studies are sited on www.blackelderberry.info.
- 1995 (Zakay-Rones)- A double blind placebo controlled study was conducted during an outbreak of influenza B Panama. 93.3% of the cases treated with black elderberry compound saw a significant improvement of the symptoms. A complete cure was achieved within 2 to 3 days in nearly 90% of those treated with the black elderberry extract within two-three days, three days less than the placebo group.
- 2001 – (Barak, Halperin and Kalickman) 2 in-vitro studies have shown that extracts from black elderberry were beneficial to the stimulation of the immune system.
- 2004 –( Zakay-Rones) In a randomized, double blind, placebo controlled study, black elderberry extract was shown to significantly reduce the duration of the flu by around four days. Significantly less people who were taking the extract took pain relievers compared to the placebo group.
- 2005 –(Balasingham ) During an in-vitro study carried out in London, black elderberry extract was found to be at least 99% effective against the H5N1 strain otherwise known as Avian Bird Flu.
Of all fruits elderberries have the most concentrated source of anthocyanins, a class of flavonoids that act as powerful antioxidants. Anthocyanins boost the production of cytokines, the proteins that act as messengers in the immune system. Cytokines are extremely important in the body’s response to infection.
The nice thing about elderberry extract is that it actually tastes great! Good for you and tastes good too! Here are two brands that I have tried and recommend. Sambucol was used in clinical trials and has that to back up it’s claims. Gaia herbs has a vegetarian and organic version for purists. Both work wonderfully!
